It is really important to understand what your ultimate fitness goals are so that you can take supplements accordingly. A lot of people are often confused between mass gainer and weight gainer and end up taking the wrong supplements. 

There are different kinds of body types – endomorph, mesomorph and ectomorph. People falling in the endomorph category tend to gain fat easily, people in the mesomorph category do not face difficulty in gaining an athletic body, and ectomorph people have a lean body with a high metabolic rate. People falling in the ectomorph category are always struggling to gain weight and for them choosing a premium quality mass gainer is a good option. 

If you want to gain weight you need to increase your calorie intake. It isn’t possible to get extra calories just through your daily diet. That’s why it is recommended to get in touch with your trainer and get the right supplement for you – a mass gainer or a weight gainer. 

A weight gainer is a nutritional formula that supports weight gain in a healthy manner. Most of weight gainer formulations are rich in carbohydrates and calories. It also has moderate amount of fats and is enriched with the goodness of additional vitamins and minerals. Usually each serving of a weight gainer provides 700 – 1000 kcal. A weight gainer is suitable for lean people who want to bulk up. 

A mass gainer on the other hand is a dietary supplement that supports lean muscle gain. The formulation is rich in protein and carbohydrates and has low fat content. Being rich in protein, a mass gainer supplement is ideal for people who want to support their athletic performance and build muscle mass. Sometimes special ingredients like digestive enzymes, choline, and taurine are added to mass gainer formulas to make them more effective. GNC mass gainers are really popular and they also have the goodness of essential nutrients like – vitamins and minerals. Mass gainers are ideal for people in ectomorph and mesomorph category who want to bulk up with muscle mass. 

Some of the bestselling GNC mass gainer supplements are – 

  1. GNC AMP Amplified Mass XXX

Build muscle mass and get massive gains with the ultimate lean mass builder – GNC AMP Amplified Mass XXX. It is an advanced formula that provides a balance of protein and carbohydrates to help you gain weight in a healthy way. Each serving provides 50 g of fast, medium, and slow-digesting proteins, along with 10 g of BCAA, and 748 kcal. It also has the goodness of micronized amino acids that help fuel muscles and support growth and repair of muscles. 

  1. GNC Beyond Raw Re-Built Mass XP

A mass gainer that’ll help you accomplish your fitness goals – that’s GNC Beyond Raw Re-Built Mass XP. It contains clinically studied components shown to improve muscle size, performance and strength and Features a complex carbohydrate blend to fuel high-intensity exercise. Each serving 60 g of high-quality whey protein, including whey protein isolate, whey protein concentrate, calcium caseinate, and hydrolyzed whey protein and 140 g carbohydrates to support massive gains. It is available in 2 classic flavors – vanilla and chocolate. 

  1. GNC Pro Performance Bulk 1340 

GNC Pro Performance Bulk 1340 is a high calorie mass gainer. The premium quality 50 g protein in each serving helps you increase muscle size and builds overall body strength. It is a scientifically designed formula that contains 1340 nutrient dense calories. Each serving also delivers 10 g glutamine and 11 g BCAAs to support muscle function. 

It is ideal for those looking to increase muscle mass without adding extra fat to their body, serious athletes, and bodybuilders. The main benefits are – it boosts immunity, is a fast absorbing formula to support maximum wellness, and helps reduce muscle protein breakdown. 

  1. GNC Pro Performance Weight Gainer 

One of the most popular weight gainer supplements in India is GNC Pro Performance Weight Gainer. It is known for its premium quality and delivers amazing results. It provides those extra calories you need to put on weight in a healthy way. Each serving provides 2200 calories, 73 g of protein, and 440 g of carbohydrates. It is also enriched with essential nutrients and BCAAs that helps with muscle building. 

If you want to put on weight then choose a weight gainer, but if you want a muscular frame with lean muscles, then opt for best quality GNC mass gainers. A lot of people are hard gainers – those who find it difficult to gain weight due to their fast metabolism. For them adding a weight gainer supplement in their fitness routine will give beneficial results when combined with the right diet and optimum workout routine. 

You can browse through the complete range of GNC mass gainers and weight gainers on the website – The brand is known for its amazing quality and has been a world leader in fitness and wellness with over 85 years of scientific expertise. 

By Nami