Body flexibility turns out to have an important enough role in supporting daily activities. A flexible body can help you avoid injuries such as back pain. Not only that, but you also don’t get tired quickly. Well, here are some ways you can do to make your body more flexible.
1. Stretch your body every morning when you wake up
Stretching the body in the morning can make the body more refreshed. Also, your body will become more flexible if you do it continuously. Try moving your arms and legs for 10-15 minutes. You can also try jumping once to twice after getting out of bed.
2. Pilates
This type of exercise is a bit like yoga. The principle in Pilates is to unite the mind and body so that your body can achieve balance, strength, and health. Therefore, the function of Pilates is similar to yoga, which is to help clear the mind, maintain health, and make an impact as the body becomes more flexible.
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3. Stretch
Before doing strenuous activities, you should start by stretching the muscles first. Perform these stretches routinely for 10 minutes every day so that the body becomes more flexible.
4. Do Warm up before exercise
Warming up before exercise can prevent any risk of injury, it can also help the body become supple. Some movements such as circular movements, bending your knees to your chest and arms are movements that you can try to increase flexibility.
5. Do the exercise consistently
Consistent training will allow the body to adjust to the outcome of the exercise. For that, you have to exercise consistently to achieve the goals that you set previously.
6. Do yoga
Yoga is a form of physical activity that includes meditation, breathing regulation, physical exercise, and the formation of posture. However, yoga focuses on physical exercise with muscle strength and body flexibility.